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Becoming You
Module 0: Building Rituals of Reflective Practice
Creating Reflective Rituals (2:00)
Creating a Setting for Reflective Practice (6:09)
Building Awareness between Body & Mind (6:52)
Scheduling & Recommended timelines (3:28)
Module 0 Finale (1:15)
Module 1: Know Yourself
Lesson 1: Introduction (20:46)
Lesson 2: Self Awareness & Knowing Yourself (10:08)
Lesson 3: Increasing Self Awareness (16:13)
Lesson 4: Pondering Identity (8:40)
Lesson 5: Journalling for Self Understanding (6:40)
Lesson 6: Discovering Personal Values (8:41)
Lesson 7: Discovering Passions (14:26)
Lesson 8: Summary (3:58)
End of Module Survey
Module 2: A Self Concept Makeover
Lesson 9: Evaluating the Past (19:44)
Lesson 10: Building Self Esteem (17:24)
Lesson 11: Increasing Life Satisfaction (14:31)
Lesson 12: Who Do you Admire? (3:36)
Lesson 13: Summary (4:59)
End of Module Survey
Module 3: Accepting Yourself
Introduction
Lesson 14: Self Acceptance (10:57)
Lesson 15: Accepting your True Self (8:44)
Lesson 16: Letting go of Mistakes and Moving Forward (7:46)
Lesson 17: Leaving Guilt Behind (10:28)
Lesson 18: Transforming the Inner Critic (10:24)
Lesson 19: Breaking Away from Self Doubt (5:10)
Lesson 20: Eliminating Negative Self Image (7:07)
Lesson 21: Building a Healthy Self Image (7:30)
Lesson 22: Summary (3:00)
End of Module Survey
Module 4: Loving Who You Are
Introductory Materials
Lesson 23: Embrace Your Individuality (13:08)
Lesson 24: Stop Seeking Approval (8:29)
Lesson 25: The Flaw of Comparing Yourself (6:18)
Lesson 26: Liking Yourself & Building a Life You Want (6:04)
Lesson 27: Believing in Yourself (11:41)
Lesson 28: Loving your Physical Self (19:31)
Lesson 29: Loving your Emotional Self (7:43)
Lesson 30: Loving your Intellectual Self (10:03)
Lesson 31: Loving your Spiritual Self
Lesson 32: Summary (3:04)
End of Module Survey
Module 5: Determining Your Life Purpose
Introductory Materials
Lesson 33: Benefits of Discovering and Living Your Life Purpose (5:05)
Lesson 34: Exploring Life Purpose (7:22)
Lesson 35: Finding Life Purpose (4:45)
Lesson 36: Meditation for Unlocking the Subconscious (10:35)
Lesson 37: Questions for Revealing Life Purpose (9:15)
Lesson 38: Making Purpose a Part of your Life (4:45)
Lesson 39: Summary (3:01)
End of Module Survey
Module 6: Living Authentically
Introductory Materials
Lesson 40: Being Authentic (6:42)
Lesson 41: Setting Priorities (6:07)
Lesson 42: Daring to be Yourself (6:09)
Lesson 43: Showing up as the Real You (4:52)
Lesson 44: Finding Courage to Express Your Feelings (7:28)
Lesson 45: Presenting Yourself with Honesty (4:59)
Lesson 46: The Power of Your Inner Voice (7:07)
Lesson 47: The Courage to Cultivate Originality (4:37)
Lesson 48: What Would you do with Unlimited Resources? (4:58)
Lesson 49: Module 6 Summary (3:07)
End of Module Survey
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Lesson 45: Presenting Yourself with Honesty
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